the misbehaving mind guide to being gentle while minding your mental health

The fact is, life is hard. But many of us make it so much more difficult by being hard on ourselves. We waste so much time beating ourselves up and breaking ourselves down. We often refuse to let go of our past mistakes and focus on punishing ourselves because of them.

Often we look at others and compare ourselves to them and end up asking “what is wrong with me?”

With this guide you’ll learn:

How you can take the first step towards being a little easier on yourself. And really who couldn’t go for being a little less hard on themselves?

How your current ways of thinking might truly be working against you.

and get 6 affirmations for being gentle with yourself. 

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