About Me

I’m a front-line support worker, life-long learner, mom of two and mental health advocate. I have worked in the field of mental health for over a decade. But, I have spent even longer going through my own struggles with mental health, self-love, addiction, and everything in between.

Now I am sharing my story in hopes of helping others not feel so alone in their healing journey.

The year 2020 was a lot to handle and social distancing sure did make it harder. We experienced things we never would have thought possible. The whole world shut down and we were told we needed to stay home and that it wasn’t safe to leave. This had a huge impact on many areas of our life. The reason being? Our brains are wired for connection.