There is no denying that trauma has lasting impacts and a deep connection to addiction. Trauma can lead to so many problems in a person’s life. Making the connection is important in order to find lasting recovery.
When you look at the benefits associated with journaling for mental health it’s no question that it acts as medicine for the mind, heart and soul.
The year 2020 was a lot to handle and social distancing sure did make it harder. We experienced things we never would have thought possible. The whole world shut down and we were told we needed to stay home and that it wasn’t safe to leave. This had a huge impact on many areas of our life. The reason being? Our brains are wired for connection.
It’s easy to get overwhelmed by your thoughts and feel lost in the moment. That’s where grounding techniques come in.